About the Take a Break community
Our mission
The Take a Break community was created to address the growing need for balance in our digitally dominated world. As technology becomes more intertwined with our daily lives, it’s easy to become overwhelmed, distracted, and disconnected from the real experiences and connections that bring true fulfilment. Our purpose is to offer a refuge from the constant noise of digital life, providing a space where individuals can step back, breathe, and reconnect with themselves and the world around them. We aim to promote a healthier relationship with technology, encouraging moments of intentional disconnection to rediscover the joy and richness of everyday life.
Our goals
Our goals for the Take a Break community are ambitious yet rooted in the simple desire to help people live more fully:
Expand Our Reach: While we’re starting locally, our vision is to grow the “Take a Break” community into a global movement. We plan to host events in various locations and build partnerships that will help us reach and impact more people worldwide.
Promote Digital Detox: We aim to raise awareness about the importance of taking regular breaks from technology. Through our content, events, and resources, we’ll provide guidance on how to implement digital detox practices in everyday life.
Foster Real-Life Connections: Our offline events will serve as the cornerstone of our community, offering opportunities for members to connect in person, build relationships, and share experiences that enrich their lives beyond the digital realm.
Create a Supportive Community: We want to build a strong, supportive network where members can share their journeys, challenges, and successes. Through online platforms and newsletters, we’ll keep the community connected and motivated.
Provide Ongoing Education: Through weekly newsletters, blog posts, and workshops, we aim to educate our members on the benefits of digital detox, mindfulness, and other practices that contribute to a balanced, healthy lifestyle.
Our values
At the core of the Take a Break community are the following values:
Empowerment: We believe that everyone has the power to take control of their digital habits. Our community is here to empower individuals with the tools, resources, and support needed to create positive changes in their lives.
Mindfulness: We believe in the power of being present. By encouraging mindfulness, we help individuals cultivate a deeper awareness of their thoughts, feelings, and surroundings, leading to a more fulfilling life.
Connection: True connection happens beyond the screen. We value genuine, face-to-face interactions that foster meaningful relationships and strengthen our sense of community.
Balance: While technology has its place, we advocate for a balanced approach. We promote the idea that life is best lived when we create intentional boundaries with our digital devices, allowing space for personal growth, creativity, and real-world experiences.
Well-being: The health of our minds and bodies is paramount. We value practices that support mental and physical well-being, including digital detox, mindfulness, and activities that encourage a positive lifestyle.
My Journey: Why I Started the Take a Break Community.
Like many of us, I used to be constantly glued to my phone—scrolling through social media, responding to endless notifications, and feeling like I needed to be online all the time. It started as a way to stay connected, but over time, I realised that I was becoming more disconnected from the things that really mattered. I found myself exhausted, overstimulated, and missing out on the real moments in life.
Overstimulation and endless scrolling
One evening, I was scrolling through Instagram, completely unaware of how much time had passed. By the time I put my phone down, it was dark outside, and I realised I had spent my entire evening doing nothing of real value. That night, I felt a deep sense of loss—not just for the time I had wasted, but for the experiences and connections I had missed. I knew something had to change.
My baby steps into it.
I started experimenting with digital detox—putting my phone away for a few hours, taking walks without any devices, and even dedicating entire days to being offline. The impact was immediate and profound. I felt more present, more connected to the world around me, and surprisingly, more at peace. I began to notice the beauty in the little things: a quiet sunset, the sound of birds, the joy of a face-to-face conversation without distractions.
But I also realised how challenging it was to maintain this balance in a world that constantly demands our attention.
That was the moment that I knew…
That’s when the idea for the Take a Break community was born. I wanted a community to support balance, disconnect from digital noise, and reconnect with life together.
What’s the vision of the community?
I envision Take a Break as a global community that embraces and celebrates the beauty of being present. I want to create a movement that not only promotes digital detox but also encourages meaningful, real-life connections. Whether it’s through offline events, workshops, or simply sharing our stories, my goal is to help people rediscover the joy of living in the moment.
My mum taught me how to share.
This journey has been deeply personal for me, and I’m excited to share it with others who feel the same need for balance. Together, we can create a world where technology serves us, rather than the other way around—
a world where we Take a Break, Breathe, and truly Live.
Our core beliefs
The Power of Digital Detox
Taking intentional breaks from technology helps reduce stress, improve focus, and create space for reflection. We believe disconnecting from screens can lead to a more balanced, fulfilling life.
The Value of Real-Life Connections
While digital communication is convenient, nothing compares to the depth of real-world interactions. Face-to-face conversations, shared experiences, and human connection are at the heart of true relationships.
Being Present in the Moment
Life happens in the present, not on a screen. We promote mindfulness, encouraging people to fully engage with their surroundings, emotions, and the people they are with.
Balancing Technology with Life
Technology is an incredible tool, but it should serve us, not control us. We believe in setting boundaries to ensure it enhances rather than detracts from our daily lives.
Rediscovering Simple Joys
In a world of constant overstimulation, we value the beauty of simplicity—taking walks, enjoying nature, having conversations, and finding happiness in the small things.
Supporting Personal Well-being
Mental and physical health are deeply impacted by our relationship with technology. We believe that by practicing digital detox and mindfulness, we can create healthier habits for our minds and bodies.
Fostering a Supportive Community
Our strength comes from supporting one another. We aim to create a welcoming, understanding space where people can share their journeys, challenges, and successes with digital detox and mindful living.